Lose Weight Fast - 5 Simple Ways to Lose Weight Fast!

If you simply must know the different ways to lose weight fast, here are five. These work best in combination with each other - but if you will be exercising for more than an hour a day, increase your calories by at least one hundred. It is one thing to go all the way and starve to lose weight fast; it is another to cause your body to go into starvation mode.

The 5 Ways to Lose Weight Fast - Guaranteed!

1. Cutting your calories by 1,000 a day is one of the ways to lose weight fast. . If you normally eat 2,200 calories in a day, eat 1,200 calories.

2. Doing Cardio for at least one hour every day is another of the effective ways to lose weight fast. To increase the effect, practice interval training. Interval training consists of short periods of intense activity followed by moderate activity repeated several times in a workout.

3. With every spare minute you have, do something active. Even if you are sitting at a desk, you can fidget around. Studies have shown that people who fidget around burn more calories. An interesting theory and one worth trying out.

4. Dividing your food into several snacks a day is another of the effective ways to lose weight fast.

5. Get 8 hours of sleep every single night. Getting adequate sleep keeps your metabolism where it should be. Give your body the sleep it needs.

As with any other weight loss program, whether you use one or many ways to lose weight fast, it is important to drink plenty of water and monitor yourself. If you feel weak and tired, increase your calories by at least 100 calories a day. Never stay on a restrictive diet in the long term without a doctor's permission and supervision.

Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:

"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"

Download your complimentary copy now at http://www.YouCanLose10Pounds.com and receive a FREE subscription to the "You Can Lose 10 Pounds" email newsletter!

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